When researching therapy, it can be daunting trying to decipher all the different types of therapists and credentials. The guide will help you better understand what all those letters after our names actually mean and how to make an informed decision as to what type of therapist is the right fit for you. 

So you’ve decided you’d like to begin a journaling practice. Congratulations! You, have already taken the first step towards making lasting changes in your life.