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CBT sessions are 50 minutes long and can take place either in our office or via video appointment based on your schedule and location. Sessions will start on a weekly basis unless a more appropriate treatment schedule is recommended.
What to expect:
While CBT forms the basis of most modern therapeutic practices, it may not be the most effective treatment when it comes to complex trauma, extreme anxiety or panic, or addiction.
limitations of CBT:
CBT combines workable, real-world solutions to your issues immediately while opening the door to exploring deeper questions of how you arrived at this point. CBT has been proven to provide long-term healing and freedom from recurring thoughts, feelings, and behaviors.
Benefits of CBT:
Those seeking traditional talk therapy for anxiety, depression, burnout, etc
Ideal for:
Cognitive behavioral therapy
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The mindfulness and meditation work outside of the office makes DBT an effective treatment plan but may require a longer or ongoing treatment period before experiencing long-term results.
What to expect:
The success of DBT relies heavily on your dedication to do the work outside of your scheduled therapy sessions. Results are directly tied to your commitment and consistency.
limitations of DBT:
Empowerment and a regained feeling of control through a focus on emotional regulation. This therapy will allow you to face negative feelings and daily situations more effectively so that you can experience improved quality of life.
Benefits of DBT:
Those suffering from personality disorders, substance use, severe anxiety, attachment wounding, suicidal thoughts, or self-harm.
Ideal for:
DIALECTICAL BEHAVIORAL THERAPY
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Your clinician will utilize a lot of mindfulness and breathing exercises to help you reconnect with your own emotions. Often this is a useful first-step for those who are not quite sure where they would like to go with therapy or where to start.
What to expect:
EFT may be used as a tool throughout a variety of treatment options. It is most effective for reconnecting with the emotional self. It is not as straightforward, logic-based, or solution-focused as CBT.
limitations of EFT:
Relationships can often complicate your understanding of personal goals, feelings, and sense of identity. If you find it difficult to determine what is a sacrifice for the relationship vs. what is too much separation from yourself, EFT might be the best solution for you.
Benefits of EFT:
Those seeking couples counseling or help with their relationships. Can also be utilized to treat a feeling of loss of self, or detachment.
Ideal for:
EMOTIONALLY FOCUSED THERAPY
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IFS take place in a similar fashion to traditional talk-therapy. You can expect to talk with your therapist during 50-minute sessions and learn to distinguish and communicate with your many different “parts.” It can be done both in-person and virtually.
What to expect:
IFS can be a more advanced technique and may not be suitable for people new to therapy. It does require the individual to feel fully centered in themselves and may be a modality that is utilized once a therapeutic relationship has been establish for some time.
limitations of IFS:
Have you ever found yourself thinking, “One part of me feels this way, but another part is unsure?” IFS allows you to get in touch with these often conflicting parts of yourself through curiosity and compassion to help resolve the issues you may be facing today.
Benefits of IFS:
Those experiencing anxiety, trauma, disconnection from self, substance use, and relationship issues. This modality is extremely versatile and can be use to treat a variety of mental health conditions.
Ideal for:
INTERNAL FAMILY SYSTEMS THERAPY
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You will learn grounding techniques such as focused-breathing, meditation, and body scanning to deepen your connection to yourself. Many therapists use these tools at the beginning of sessions to ensure genuine and focused work can be accomplished.
What to expect:
Mindfulness is a major component of what we do here at Colorado Life Therapy, and is often integrated into a number of treatment plans for our clients. We cannot heal what we cannot acknowledge, but we must be cognizant and intentional with this practice for those who have experienced trauma. We will personalize a plan appropriate for your specific needs.
limitations of MC:
Mindfulness can include meditation or grounding techniques which allow you to feel present and connected to yourself and your emotions in the here-and-now. It is a great first step in acknowledging how you feel right now so you can make progress moving forward.
Benefits of MC:
Anyone who finds it difficult to face a current, distressing circumstance or experience.
Ideal for:
MINDFULNESS COACHING
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Our process
Colorado Life Therapy offers a complimentary consultation for anyone considering our services to ensure you know you've found the right practice. Following your consultation, we will select a therapist and create a custom treatment plan that best suits your unique circumstances or goals. We offer both individual talk therapy sessions as well as ongoing, long-term recovery planning.
What does treatment look like?
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What this affords you:
Do we accept insurance?
Billing & insurance
That being said, we ARE considered an out-of-network provider and can provide a Super Bill for clients to submit for reimbursement monthly. We are also able to accept HSA and FSA payments.
Justin Dinkle
I felt comfortable quickly, which in the past has been hard especially being a guy and letting my guard down. I have started referring my clients in recovery to him and know that they are in good hands.
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We want youto feel confident in your decision to partner with Colorado Life Therapy. That's why we offer a free, 15-minute consultation so you can ensure that CLT is the right choice for your mental healthcare needs.
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