Choosing a Therapist

When researching therapy, it can be daunting trying to decipher all the different types of therapists and credentials. The guide will help you better understand what all those letters after our names actually mean and how to make an informed decision as to what type of therapist is the right fit for you. 

Understanding Different Therapist Credentials

There are many different types of therapists, all specializing in slightly different areas, with slightly different backgrounds. These can vary by state, but the ones we tend to see the most of in Colorado are licensed professional counselors (LPC), licensed clinical social workers (LCSW), licensed marriage and family therapists (LMFT), and licensed addictions counselors (LAC).

If you’re just getting started with therapy, any of these professionals will be able to help, but if you’d like to learn more about each professional’s unique set of skills and qualifications, continue reading below. 

Licensed professional counselors (LPC) are trained to provide counseling and therapy to individuals, couples, and families. This is the most common therapy credential you will find in Colorado. LPCs often focus on helping clients with everyday life challenges like relationship issues, stress management, anxiety and depression, and burnout. 

Licensed clinical social workers (LCSW) have a master’s degree in social work and can provide therapy and mental health support to individuals, couples, and families just like LPCs. LCSWs tend to have a systemic view of mental health and may also provide case management services and connect clients with community resources.

As the name would suggest, licensed marriage and family therapists (LMFT) specialize in providing therapy to couples and families. They help clients navigate relationship and marriage dynamics and improve communication. 

Licensed addiction counselors (LAC) are professionals who specialize in helping individuals overcome substance abuse and addiction. They provide counseling and support to individuals and their families as they work towards recovery.

What is the Difference between Psychology and a Psychiatry? 

Psychologists are mental health professionals who have a doctoral degree in psychology. They are trained to diagnose and treat mental health disorders using therapy and counseling techniques just like any of the aforementioned professionals. Psychiatrists are medical doctors who specialize in psychology and medicine. They can prescribe medication to help manage mental health conditions. Generally, psychiatrists will be accessed through your medical provider but it is often recommended that a person seeking medication for their mental health also be working with a licensed therapist simultaneously. 

What Type of Therapist is Best?

It can be confusing trying to decide what type of therapy or therapist is best for you. If you read nothing else on this topic, please know that the BEST way to decide on a therapist is to call them and schedule a consultation. The NUMBER ONE indicator of a positive therapeutic experience is rapport or the level of comfort and connection you feel with your therapist (more on this later).

If you would prefer to find a specialist for your specific needs, this guide can help you narrow down your choices. 

Are you looking for realtionship or marriage counseling? Maybe considering an LMFT is a wise choice. Dealing with anxiety, depression, or burnout? These are all well within the scope of LPCs or LCSWs. Maybe you’re struggling with substance use and unsure if it constitutes an addiction, talking with an LAC might be a great place to start (you can also access our article on the differences between addictions and habits). 

It’s also important to consider lifestyle factors such as location, availability, and cost. Look for a therapist who is conveniently located and has availability that fits your schedule. For many people in today’s world, that means doing therapy virtually. Telehealth therapy has become the new norm for mental health treatment and a lot of research has shown that it can be just as effective as in-person therapy.

By considering your specific needs and goals, you can find a therapist who is the right fit for you.

What About Different Therapy Approaches? 

There are various modalities used by therapists, and it’s important to explore these options to find the approach that will work the best for you. It is not uncommon to try multiple types of therapy before finding the right fit. 

Some common therapy approaches include cognitive-behavioral therapy (CBT), dialectical-behavior therapy (DBT), psychodynamic therapy, and internal family systems therapy (IFS).

CBT focuses on identifying and changing negative thought patterns and behaviors. It tends to be very logical and straightforward, this is the most common type of therapy provided in America. DBT, on the other hand, is much more focused on emotional regualtion, mindfulness, and acceptance. Psychodynamic therapy explores the influence of the unconscious mind on behavior and emotions (maybe you have heard of shadow work). Internal family systems therapy examines the role of family dynamics on individual and relational issues and teaches the client how to be their own inner-moderator between parts of themselves (yes, this is a complex process but it can be incredibly beneficial). 

I would not recommend getting too hung up on therapeutic style or modality when choosing a therapist. It can be helpful if you know specifically what you’re looking for, but most therapists will utilize a variety of methods and tailor services to meet your needs. Again, one of the most important elements of the therapeutic relationship is rapport. 

Establishing Trust with a Therapist

Building a strong connection and rapport with your therapist is essential for a positive therapeutic experience. Therapy often involves discussing personal and sensitive topics, so feeling comfortable and supported by your therapist is crucial.

During your initial consultation or first few sessions, pay attention to how you feel when interacting with the therapist. Do you feel heard, understood, and respected? Do you feel comfortable opening up and being vulnerable? Trust your instincts and choose a therapist who makes you feel safe and supported.

Effective communication is also important in building a connection with your therapist. A good therapist will actively listen, ask relevant questions, and provide empathetic responses. They will create a non-judgmental and supportive environment where you can freely express your thoughts and feelings.

Remember that building a connection with a therapist may take time, and it’s okay to try out different therapists until you find the right fit. The therapeutic relationship is a collaborative one, and finding a therapist who you trust and feel comfortable with is key to achieving positive outcomes.

Conclusion

Above all else, the MOST important factor in finding a therapist is feeling comfortable. The best way to find a therapist you feel comfortable with is to call and schedule an initial consultation (we offer free consultation to all new clients). This way you can ask questions and start to get to know your provider before committing to services. You will know when you find the right fit.